Hawaiian Chicken with Pineapple Salsa 1 has a average-calorie, average-carb, low-fat and very high-protein content.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken with Pineapple Salsa 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 7% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 16
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 377 mg 15.7%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 28.9 g | Carbs 9.1 g | Fat 7.4 g
Per Serving | Calories 126
Protein 8.6 g | Carbs 15.3 g | Fat 3.6 g
Per Serving | Calories 653
Protein 64 g | Carbs 73 g | Fat 11 g
Per Serving | Calories 404
Protein 34 g | Carbs 40.3 g | Fat 11 g
Per Serving | Calories 273
Protein 20.8 g | Carbs 38.6 g | Fat 3.5 g
Per Serving | Calories 154
Protein 11.9 g | Carbs 16.6 g | Fat 5.1 g
Per Serving | Calories 369
Protein 28.1 g | Carbs 32.8 g | Fat 14.5 g