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Great Steak Super Cheesesteak , 12" - Nutrition Facts and detailed Analysis
33

Super Steak Cheesesteak, 12"

Great Steak - Super Steak Cheesesteak, 12" has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Great Steak - Super Steak Cheesesteak, 12" has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat45%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.6 IU3.2%Mid 40%Average
Vitamin C6.1 mg10.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.1 mg0.3%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Sodium263.1 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1240 Calories from Fat 550

% Daily Value *

Total Fat 62 g 95.4%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 175 mg 58.3%

Sodium 2060 mg 85.8%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 75 g 150%

Vitamin A 25% Vitamin C 80%

Calcium 2.4% Iron 60%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/super-steak-cheesesteak-12-inch Embed Table:

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