Great Steak - Super Steak Cheesesteak, 12" has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Great Steak - Super Steak Cheesesteak, 12" has been given a composite ranking of 33, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.1 mg | 0.3% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Sodium | 263.1 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1240 Calories from Fat 550
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 2060 mg 85.8%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 75 g 150%
Vitamin A 25% Vitamin C 80%
Calcium 2.4% Iron 60%
*Based on a 2000 Calorie diet
Per 100g | Calories 1150
Protein 32 g | Carbs 86 g | Fat 74 g
Per 100g | Calories 470
Protein 28 g | Carbs 38 g | Fat 22 g
Per 100g | Calories 1280
Protein 69 g | Carbs 90 g | Fat 76 g
Per 100g | Calories 563
Protein 40 g | Carbs 1 g | Fat 43 g
Per 100g | Calories 160
Protein 10.3 g | Carbs 15 g | Fat 7.2 g
Per 100g | Calories 177
Protein 12.7 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 229
Protein 12.7 g | Carbs 15.3 g | Fat 13 g
Per 100g | Calories 191
Protein 10.6 g | Carbs 16 g | Fat 9.6 g