Great Steak - Chicken Bacon Ranch, 7" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Great Steak - Chicken Bacon Ranch, 7" has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Top 10% | Very High |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 268.5 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 19.9% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 990 Calories from Fat 500
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 55 g 110%
Vitamin A 20% Vitamin C 15%
Calcium 3.6% Iron 15%
*Based on a 2000 Calorie diet
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