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Papa Murphy's Chicken Bacon Ranch - Medium original crust pizza slice - Nutrition Facts
31

Chicken Bacon Ranch - Medium original crust pizza - slice

Papa Murphy's - Chicken Bacon Ranch - Medium original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Papa Murphy's - Chicken Bacon Ranch - Medium original crust pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.4 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.8 mg10%
Sodium682 mg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.3 g1.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat6.6 g33%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.6 g 33%

Trans Fat 0 g

Cholesterol 44.5 mg 14.8%

Sodium 682 mg 28.4%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.3 g1.2%

Sugars 6.5 g

Protein 15.9 g 31.8%

Vitamin A 6% Vitamin C 9%

Calcium 1.2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/chicken-bacon-ranch-medium-original-crust-pizza-slice Embed Table:

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