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Happy Joe's 9" Chicken Bacon Ranch - Nutrition Facts and detailed Analysis
15

9" Chicken Bacon Ranch

Happy Joe's - 9" Chicken Bacon Ranch has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Happy Joe's - 9" Chicken Bacon Ranch has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat71%
 Calories from Carbs28%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.4 mg0.5%
Iron0.9 mg5%
Sodium324 mg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat4 g20%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 156

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4 g 20%

Trans Fat 1 g

Cholesterol 15 mg 5%

Sodium 324 mg 13.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 2%

Calcium 0.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/9-inch-chicken-bacon-ranch Embed Table:

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