Happy Joe's - 6" Spaghetti Joe Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 6" Spaghetti Joe Multi -Grain Specialty Pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 59
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 595 mg 24.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 3% Vitamin C 7%
Calcium 0.4% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 724
Protein 37 g | Carbs 83 g | Fat 28 g
Per 100g | Calories 301
Protein 11 g | Carbs 42 g | Fat 8 g
Per 100g | Calories 460
Protein 16 g | Carbs 82 g | Fat 7 g
Per 100g | Calories 770
Protein 28 g | Carbs 130 g | Fat 13 g
Per 100g | Calories 212
Protein 10 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 156
Protein 7 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 171
Protein 1 g | Carbs 15 g | Fat 17 g
Per 100g | Calories 289
Protein 10 g | Carbs 45 g | Fat 7 g