Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Happy Joe's Original Crust 12" Combo - Nutrition Facts and detailed Analysis
19

Original Crust 12" Combo

Happy Joe's - Original Crust 12" Combo has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Happy Joe's - Original Crust 12" Combo has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs41%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%
Iron1.6 mg9%
Sodium396 mg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 83

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 1 g

Cholesterol 22 mg 7.3%

Sodium 396 mg 16.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 10%

Calcium 0.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/original-crust-12-inch-combo Embed Table:

Related Searches

50

Winger's Grill & Bar - Wings- 6..

Per 100g | Calories 620
Protein 38.1 g | Carbs 54.5 g | Fat 27.2 g

45

Happy Joe's - Original Crust 6"..

Per 100g | Calories 156
Protein 7 g | Carbs 15 g | Fat 7 g

6

DiBella's Subs - Large Old Fashioned..

Per 100g | Calories 1240
Protein 79 g | Carbs 148 g | Fat 39 g

17

Great Steak & Potato Company -..

Per 100g | Calories 252
Protein 12.2 g | Carbs 13.9 g | Fat 16.4 g

45

Happy Joe's - Original Crust 6"..

Per 100g | Calories 156
Protein 7 g | Carbs 15 g | Fat 7 g

31

Happy Joe's - 6" Chicago Prime..

Per 100g | Calories 214
Protein 8 g | Carbs 18 g | Fat 12 g

59

Happy Joe's - 6" Spaghetti Joe Multi..

Per 100g | Calories 298
Protein 10 g | Carbs 47 g | Fat 7 g

15

Happy Joe's - 9" Chicken Bacon Ranch

Per 100g | Calories 171
Protein 1 g | Carbs 15 g | Fat 17 g