Happy Joe's - Original Crust 12" Combo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 12" Combo has been given a composite ranking of 19, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 83
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 22 mg 7.3%
Sodium 396 mg 16.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 10%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 38.1 g | Carbs 54.5 g | Fat 27.2 g
Per 100g | Calories 156
Protein 7 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 1240
Protein 79 g | Carbs 148 g | Fat 39 g
Per 100g | Calories 252
Protein 12.2 g | Carbs 13.9 g | Fat 16.4 g
Per 100g | Calories 156
Protein 7 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 214
Protein 8 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 298
Protein 10 g | Carbs 47 g | Fat 7 g
Per 100g | Calories 171
Protein 1 g | Carbs 15 g | Fat 17 g