Happy Joe's - 12" Spaghetti Joe Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 12" Spaghetti Joe Multi -Grain Specialty Pizza has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 74
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 685 mg 28.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 7%
Calcium 0.6% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 820
Protein 24 g | Carbs 115 g | Fat 27 g
Per 100g | Calories 104
Protein 3.5 g | Carbs 21.2 g | Fat 0.88 g
Per 100g | Calories 724
Protein 37 g | Carbs 83 g | Fat 28 g
Per 100g | Calories 298
Protein 10 g | Carbs 47 g | Fat 7 g
Per 100g | Calories 240
Protein 12 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 173
Protein 6 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 198
Protein 11 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 177
Protein 8 g | Carbs 21 g | Fat 6 g