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Great Steak Pastrami , 12" - Nutrition Facts and detailed Analysis
9

Pastrami, 12"

Great Steak - Pastrami, 12" has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Great Steak - Pastrami, 12" has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.6 IU3.6%Top 30%High
Vitamin C2.6 mg4.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.1 mg0.5%Top 30%High
Iron1.5 mg8.5%Top 30%High
Sodium481.5 mg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber1.3 g5.1%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat4.5 g22.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1410 Calories from Fat 720

% Daily Value *

Total Fat 80 g 123.1%

Saturated Fat 32 g 160%

Trans Fat 0 g

Cholesterol 220 mg 73.3%

Sodium 3390 mg 141.3%

Total Carbohydrates 102 g 34%

Dietary Fiber 9 g36%

Sugars 16 g

Protein 81 g 162%

Vitamin A 25% Vitamin C 30%

Calcium 3.6% Iron 60%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/pastrami-12-inch Embed Table:

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