Great Steak - Pastrami, 12" has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Great Steak - Pastrami, 12" has been given a composite ranking of 9, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Top 30% | High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Sodium | 481.5 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1410 Calories from Fat 720
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 3390 mg 141.3%
Total Carbohydrates 102 g 34%
Dietary Fiber 9 g36%
Sugars 16 g
Protein 81 g 162%
Vitamin A 25% Vitamin C 30%
Calcium 3.6% Iron 60%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 0 g | Carbs 39 g | Fat 0 g
Per 100g | Calories 75
Protein 3 g | Carbs 14 g | Fat 2 g
Per 100g | Calories 2290
Protein 96 g | Carbs 116 g | Fat 161 g
Per 100g | Calories 330
Protein 5 g | Carbs 65 g | Fat 6 g
Per 100g | Calories 191
Protein 10.6 g | Carbs 16 g | Fat 9.6 g
Per 100g | Calories 229
Protein 12.7 g | Carbs 15.3 g | Fat 13 g
Per 100g | Calories 319
Protein 14.8 g | Carbs 28.9 g | Fat 17.4 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 15.4 g | Fat 8 g