Great Steak - Wisconsin Inside-Out, 12" has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Great Steak - Wisconsin Inside-Out, 12" has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Sodium | 812.1 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 460
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 23 g 115%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 2420 mg 100.8%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 44 g 88%
Vitamin A 30% Vitamin C
Calcium 4.8% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 20 g | Carbs 41 g | Fat 10 g
Per 100g | Calories 3
Protein 0.11 g | Carbs 0.18 g | Fat 0.17 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 1470
Protein 15 g | Carbs 222 g | Fat 56 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 14.5 g | Fat 11.4 g
Per 100g | Calories 191
Protein 10.6 g | Carbs 16 g | Fat 9.6 g
Per 100g | Calories 176
Protein 9.2 g | Carbs 15.4 g | Fat 8 g
Per 100g | Calories 172
Protein 9.6 g | Carbs 16.9 g | Fat 8.1 g