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Great Steak Wisconsin Inside-Out , 12" - Nutrition Facts and detailed Analysis
38

Wisconsin Inside-Out, 12"

Great Steak - Wisconsin Inside-Out, 12" has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Wisconsin cuisine.

Based on the composite nutritive standing Great Steak - Wisconsin Inside-Out, 12" has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.4 IU10.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Top 10%Very High
Iron1.8 mg10.1%Top 30%High
Sodium812.1 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 460

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 23 g 115%

Trans Fat 1 g

Cholesterol 40 mg 13.3%

Sodium 2420 mg 100.8%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 44 g 88%

Vitamin A 30% Vitamin C

Calcium 4.8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/wisconsin-inside-out-12-inch Embed Table:

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