Great Steak - Turkey Philly, 12" has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Great Steak - Turkey Philly, 12", and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.5 mg | 0.4% | Top 30% | High |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Sodium | 443.1 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1070 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 2960 mg 123.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 8 g32%
Sugars 15 g
Protein 69 g 138%
Vitamin A 25% Vitamin C 25%
Calcium 3% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Beef O' Brady's - Turkey Reuben
Per 100g | Calories 1230
Protein 60 g | Carbs 115 g | Fat 61 g
Firehouse Subs - Double Meat Steak -..
Per 100g | Calories 980
Protein 60 g | Carbs 58 g | Fat 58 g
Silver Mine Subs - Turkey - large
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.9 g
D'Angelo Grilled Sandwiches - Turkey,..
Per 100g | Calories 129
Protein 29.4 g | Carbs 0 g | Fat 0.59 g
Great Steak - Original Philly..
Per 100g | Calories 177
Protein 12.7 g | Carbs 15.9 g | Fat 7.1 g
Great Steak - Great Steak..
Per 100g | Calories 174
Protein 10.8 g | Carbs 13.8 g | Fat 8.6 g
Great Steak - Super Steak..
Per 100g | Calories 158
Protein 9.6 g | Carbs 12.4 g | Fat 7.9 g
Great Steak - Chicken Bacon Ranch, 7"
Per 100g | Calories 229
Protein 12.7 g | Carbs 15.3 g | Fat 13 g
