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Great Steak Turkey Philly , 12" - Nutrition Facts and detailed Analysis
26

Turkey Philly, 12"

Great Steak - Turkey Philly, 12" has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Great Steak - Turkey Philly, 12", and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.1 IU3.7%Top 30%High
Vitamin C2.2 mg3.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.5 mg0.4%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Sodium443.1 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.2 g4.8%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1070 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 2960 mg 123.3%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 8 g32%

Sugars 15 g

Protein 69 g 138%

Vitamin A 25% Vitamin C 25%

Calcium 3% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/turkey-philly-12-inch Embed Table:

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