RAM Restaurant & Brewery - D Cmb Steak 6-Oz has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for RAM Restaurant & Brewery - D Cmb Steak 6-Oz, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 70% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 833 mg | 34.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 6 g |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 14 g 70%
Trans Fat 6 g
Cholesterol 143 mg 47.7%
Sodium 833 mg 34.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1280
Protein 69 g | Carbs 90 g | Fat 76 g
Per 100g | Calories 158
Protein 9.6 g | Carbs 12.4 g | Fat 7.9 g
Per 100g | Calories 159
Protein 9.5 g | Carbs 17.5 g | Fat 5.7 g
Per 100g | Calories 1630
Protein 104 g | Carbs 148 g | Fat 67 g
Per 100g | Calories 1083
Protein 63 g | Carbs 101 g | Fat 50 g
Per 100g | Calories 668
Protein 27 g | Carbs 39 g | Fat 41 g
Per 100g | Calories 936
Protein 57 g | Carbs 24 g | Fat 71 g
Per 100g | Calories 511
Protein 34 g | Carbs 11 g | Fat 39 g