RAM Restaurant & Brewery - Cobb Chx Sld has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing RAM Restaurant & Brewery - Cobb Chx Sld has been given a composite ranking of 13, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1441 mg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 936 Calories from Fat 0
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 313 mg 104.3%
Sodium 1441 mg 60%
Total Carbohydrates 24 g 8%
Dietary Fiber 9 g36%
Sugars 11 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 0 g | Carbs 59 g | Fat 11 g
Per 100g | Calories 250
Protein 0 g | Carbs 69 g | Fat 0 g
Per 100g | Calories 35
Protein 2.1 g | Carbs 2.94 g | Fat 1.8 g
Per 100g | Calories 190
Protein 5 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 563
Protein 40 g | Carbs 1 g | Fat 43 g
Per 100g | Calories 1083
Protein 63 g | Carbs 101 g | Fat 50 g
Per 100g | Calories 511
Protein 34 g | Carbs 11 g | Fat 39 g
Per 100g | Calories 14
Protein 1 g | Carbs 3 g | Fat 0 g