RAM Restaurant & Brewery - PP 1/2 Cobb Chx Salad has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing RAM Restaurant & Brewery - PP 1/2 Cobb Chx Salad has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1072 mg | 44.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 11 g | 55% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 511 Calories from Fat 0
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 194 mg 64.7%
Sodium 1072 mg 44.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Not Your Average Joe's - Cobb Salad
Per 100g | Calories 1109
Protein 67 g | Carbs 28 g | Fat 85 g
Timber Lodge Steakhouse - Cobb Salad
Per 100g | Calories 630
Protein 64 g | Carbs 32 g | Fat 26 g
Beef-A-Roo - Cobb Salad
Per 100g | Calories 274
Protein 24 g | Carbs 9.2 g | Fat 14.8 g
Cosi - Cosi Cobb Salad
Per 100g | Calories 720
Protein 39 g | Carbs 18 g | Fat 55 g
RAM Restaurant & Brewery - Cobb Chx..
Per 100g | Calories 936
Protein 57 g | Carbs 24 g | Fat 71 g
RAM Restaurant & Brewery - D Cmb..
Per 100g | Calories 563
Protein 40 g | Carbs 1 g | Fat 43 g
RAM Restaurant & Brewery - GF Salad
Per 100g | Calories 14
Protein 1 g | Carbs 3 g | Fat 0 g
RAM Restaurant & Brewery - HH Garlic..
Per 100g | Calories 1022
Protein 14 g | Carbs 124 g | Fat 53 g
