Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ledo Pizza Steak and Cheese Ciabatta - Nutrition Facts and detailed Analysis
43

Steak and Cheese Ciabatta

Ledo Pizza - Steak and Cheese Ciabatta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ledo Pizza - Steak and Cheese Ciabatta has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg6%
Sodium870 mg36.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 870 mg 36.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 28 g 56%

Vitamin A 30% Vitamin C 6%

Calcium 1.8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ledo-pizza/steak-and-cheese-ciabatta Embed Table:

Related Searches

6

La Salsa Fresh Mexican Grill -..

Per 100g | Calories 196
Protein 6.9 g | Carbs 16.6 g | Fat 11.1 g

41

Samuel Mancino's Italian Eatery -..

Per 100g | Calories 410
Protein 26 g | Carbs 37 g | Fat 17 g

14

Coco's Bakery - Club 55 Chicken-Fried..

Per 100g | Calories 1150
Protein 32 g | Carbs 86 g | Fat 74 g

33

Great Steak - Super Steak..

Per 100g | Calories 158
Protein 9.6 g | Carbs 12.4 g | Fat 7.9 g

53

Ledo Pizza - Kid Spaghetti and..

Per 100g | Calories 570
Protein 22 g | Carbs 66 g | Fat 21 g

62

Ledo Pizza - Tuna Ciabatta

Per 100g | Calories 480
Protein 16 g | Carbs 56 g | Fat 25 g

54

Ledo Pizza - White Pizza

Per 100g | Calories 170
Protein 4 g | Carbs 8 g | Fat 14 g

50

Ledo Pizza - Bacon (L)

Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 1.5 g