Ledo Pizza - White Pizza has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ledo Pizza - White Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 72% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 0.5% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 17.5 g | Carbs 2.43 g | Fat 32.9 g
Per Serving | Calories 160
Protein 9.6 g | Carbs 3.9 g | Fat 12 g
Per 100g | Calories 230
Protein 9 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 140
Protein 4 g | Carbs 7 g | Fat 11 g
Per 100g | Calories 470
Protein 28 g | Carbs 38 g | Fat 22 g
Per 100g | Calories 570
Protein 22 g | Carbs 66 g | Fat 21 g
Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 180
Protein 8 g | Carbs 9 g | Fat 13 g