Garlic Shrimp Bruschetta Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 36.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Garlic Shrimp Bruschetta Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.8 g | 15.6% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.56 g 2.8%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 471 mg 19.6%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 17.7 g | Carbs 1.76 g | Fat 10.2 g
Per 100g | Calories 450
Protein 26 g | Carbs 12 g | Fat 30 g
Per Serving | Calories 46
Protein 1.4 g | Carbs 11.3 g | Fat 0.44 g
Per Serving | Calories 609
Protein 1.3 g | Carbs 6.3 g | Fat 67.2 g
Per Serving | Calories 47
Protein 4.2 g | Carbs 5.3 g | Fat 0.71 g
Per Serving | Calories 533
Protein 4.7 g | Carbs 55 g | Fat 35.3 g
Per Serving | Calories 125
Protein 6.6 g | Carbs 19.6 g | Fat 2.2 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 8.1 g | Fat 4.2 g