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Scrod in Tomato , Artichoke and Shrimp Sauce - Recipe and Nutrition Facts
71

Scrod in Tomato, Artichoke and Shrimp Sauce Recipe

Scrod in Tomato, Artichoke and Shrimp Sauce Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Scrod in Tomato, Artichoke and Shrimp Sauce Recipe has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat14%
 Calories from Carbs48%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium196.4 mg5.6%Mid 40%Average
Sodium95.9 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.12 g0.62%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.1%

Saturated Fat 0.24 g 1.2%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 186 mg 7.8%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 3.5 g14%

Sugars 3.8 g

Protein 8.2 g 16.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/scrod-in-tomato-artichoke-and-shrimp-sauce-360448 Embed Table:

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