Scrod in Tomato, Artichoke and Shrimp Sauce Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Scrod in Tomato, Artichoke and Shrimp Sauce Recipe has been given a composite ranking of 71, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 14% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.24 g 1.2%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 186 mg 7.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 3.5 g14%
Sugars 3.8 g
Protein 8.2 g 16.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 14.5 g | Carbs 10.1 g | Fat 17.1 g
Per Serving | Calories 172
Protein 13 g | Carbs 5.6 g | Fat 11.2 g
Per Serving | Calories 20
Protein 1 g | Carbs 5 g | Fat 0.03 g
Per Serving | Calories 171
Protein 6.3 g | Carbs 6.3 g | Fat 13.5 g
Per Serving | Calories 169
Protein 10.3 g | Carbs 21.9 g | Fat 4.9 g
Per Serving | Calories 85
Protein 6.9 g | Carbs 5.4 g | Fat 4 g
Per Serving | Calories 351
Protein 1.1 g | Carbs 23.4 g | Fat 29.1 g