Fish, spot, cooked, dry heat
Fish, spot, cooked, dry heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 23.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fish, spot, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
| Retinol | 35 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.24 mg | 15.7% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 8.5 mg | 42.3% | Top 10% | Very High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 237.9 mg | 23.8% | Top 30% | High |
| Potassium | 635.6 mg | 18.2% | Top 10% | Very High |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.5% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 31.5 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.2 g 40.4%
Vitamin A 2% Vitamin C
Calcium 1.5% Iron 1.7%
*Based on a 2000 Calorie diet
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