Fish, yellowtail, mixed species, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 29.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, yellowtail, mixed species, cooked, dry heat has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 103.9 IU | 2.1% | Mid 40% | Average |
| Retinol | 31 mcg | |||
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 8.7 mg | 43.5% | Top 10% | Very High |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 200.9 mg | 20.1% | Top 30% | High |
| Potassium | 537.7 mg | 15.4% | Top 10% | Very High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.3% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 3.1 mg | |||
| Glutamic Acid | 4.5 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 42.5 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 25.2 g 50.4%
Vitamin A 1.8% Vitamin C 4.2%
Calcium 2.5% Iron 2.8%
*Based on a 2000 Calorie diet
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