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Fish , yellowtail mixed species cooked dry heat - Nutrition Facts
69

Fish, yellowtail, mixed species, cooked, dry heat

Fish, yellowtail, mixed species, cooked, dry heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

With 29.63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fish, yellowtail, mixed species, cooked, dry heat has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat34%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.9 IU2.1%Mid 40%Average
Retinol31 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0 mg
Niacin8.7 mg43.5%Top 10%Very High
Vitamin B60.24 mg11.8%Mid 40%Average
Folate4 mcg1%Bottom 30%Low
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Phosphorus200.9 mg20.1%Top 30%High
Potassium537.7 mg15.4%Top 10%Very High
Sodium50 mg2.1%Bottom 30%Low
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium46.8 mcg66.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.3%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.4 mg
Leucine2.4 mg
Lysine2.7 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine1.1 mg
Valine1.5 mg
Arginine1.8 mg
Histidine0.8 mg
Alanine1.8 mg
Aspartic Acid3.1 mg
Glutamic Acid4.5 mg
Glycine1.4 mg
Proline1.1 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water67.3 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 42.5 mg 1.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 25.2 g 50.4%

Vitamin A 1.8% Vitamin C 4.2%

Calcium 2.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cooked-finfish/fish-yellowtail-mixed-species-cooked-dry-heat/54/15225/2 Embed Table:

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