Fish, halibut, greenland, cooked, dry heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6.
With 18.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fish, halibut, greenland, cooked, dry heat, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
Retinol | 18 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.4% | Mid 40% | Average |
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0.5 mg | 25.2% | Top 10% | Very High |
Folate | 1 mcg | 0.3% | Bottom 30% | Low |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Phosphorus | 210 mg | 21% | Top 30% | High |
Potassium | 344 mg | 9.8% | Top 30% | High |
Sodium | 103 mg | 4.3% | Mid 40% | Average |
Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
Copper | 0.06 mg | 3.1% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 46.8 mcg | 66.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.9% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.6 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Omega 3 Fatty Acids | 1.3 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 93.8 mg 31.3%
Sodium 163.8 mg 6.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 29.3 g 58.6%
Vitamin A 1.9% Vitamin C
Calcium 0.6% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 24.7 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 139
Protein 30 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 187
Protein 29.6 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 121
Protein 24 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 118
Protein 3.3 g | Carbs 18.8 g | Fat 3.3 g
Per 100g | Calories 231
Protein 11.1 g | Carbs 29.9 g | Fat 7.7 g
Per 100g | Calories 390
Protein 36 g | Carbs 49 g | Fat 5 g
Per 100g | Calories 579
Protein 28 g | Carbs 74 g | Fat 18.5 g