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Fish , halibut greenland cooked dry heat - Nutrition Facts and detailed Analysis
59

Fish, halibut, greenland, cooked, dry heat

Fish, halibut, greenland, cooked, dry heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6.

With 18.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Fish, halibut, greenland, cooked, dry heat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat68%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%Mid 40%Average
Retinol18 mcg
Vitamin C0 mg
Thiamin0.06 mg4.2%Mid 40%Average
Riboflavin0.13 mg7.4%Mid 40%Average
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60.5 mg25.2%Top 10%Very High
Folate1 mcg0.3%Bottom 30%Low
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Phosphorus210 mg21%Top 30%High
Potassium344 mg9.8%Top 30%High
Sodium103 mg4.3%Mid 40%Average
Zinc0.5 mg3.4%Mid 40%Average
Copper0.06 mg3.1%Mid 40%Average
Manganese0 mg
Selenium46.8 mcg66.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.9%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine1.5 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat10.8 g
Polyunsaturated Fat1.8 g
Total Omega 3 Fatty Acids1.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water61.9 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 254

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 93.8 mg 31.3%

Sodium 163.8 mg 6.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 29.3 g 58.6%

Vitamin A 1.9% Vitamin C

Calcium 0.6% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cooked-finfish/fish-halibut-greenland-cooked-dry-heat/54/15196/1 Embed Table:

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