Fish, tuna, yellowfin, fresh, cooked, dry heat
Fish, tuna, yellowfin, fresh, cooked, dry heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, tuna, yellowfin, fresh, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Thiamin
- Very high in Niacin
- Very high in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68 IU | 1.4% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.47 mg | 31.4% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 11.9 mg | 59.4% | Top 10% | Very High |
| Vitamin B6 | 1.1 mg | 52.9% | Top 10% | Very High |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 244.9 mg | 24.5% | Top 30% | High |
| Potassium | 568.7 mg | 16.2% | Top 10% | Very High |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 3.1 mg | |||
| Glutamic Acid | 4.5 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 25.5 g 51%
Vitamin A 1.2% Vitamin C 1.5%
Calcium 1.8% Iron 4.4%
*Based on a 2000 Calorie diet
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