Fish, swordfish, cooked, dry heat
Fish, swordfish, cooked, dry heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, swordfish, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 137 IU | 2.7% | Mid 40% | Average |
| Retinol | 41 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 11.8 mg | 58.8% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 336.9 mg | 33.7% | Top 10% | Very High |
| Potassium | 368.8 mg | 10.5% | Top 30% | High |
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
| Zinc | 1.4 mg | 9.4% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 61.6 mcg | 88% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0.8 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 97.8 mg 4.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21.6 g 43.2%
Vitamin A 2.3% Vitamin C 1.5%
Calcium 0.5% Iron 5%
*Based on a 2000 Calorie diet
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