Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has a low-calorie, low-carb, average-fat and low-protein content.
With 2.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 187.1 IU | 3.7% | Mid 40% | Average |
| Retinol | 45.7 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.8% | Mid 40% | Average |
| Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3.2% | Mid 40% | Average |
| Folate | 6.2 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72.9 mg | 7.3% | Top 30% | High |
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 83.5 mg | 8.4% | Mid 40% | Average |
| Potassium | 192.4 mg | 5.5% | Mid 40% | Average |
| Sodium | 385.7 mg | 16.1% | Mid 40% | Average |
| Zinc | 0.19 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.4% | Mid 40% | Average |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 601.4 mg 25.1%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 3.2 g 6.4%
Vitamin A 5.8% Vitamin C 7%
Calcium 11.4% Iron 2.2%
*Based on a 2000 Calorie diet
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