Hacienda Mexican Restaurant - Adobo Pork Enchilada has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Hacienda Mexican Restaurant - Adobo Pork Enchilada, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1969 mg | 82% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.2 g | 78.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | ||
| Saturated Fat | 5.6 g | 28% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 565 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1969 mg 82%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 39.2 g 78.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Enchiladas 1
Per Serving | Calories 208
Protein 9.4 g | Carbs 24.2 g | Fat 8 g
Pork Enchiladas With Orange/Red..
Per Serving | Calories 159
Protein 8.4 g | Carbs 17.3 g | Fat 6.7 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 633
Protein 43.9 g | Carbs 21.8 g | Fat 41.3 g
Hacienda Mexican Restaurant - El..
Per 100g | Calories 229
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g
Hacienda Mexican Restaurant -..
Per 100g | Calories 507
Protein 32.8 g | Carbs 38 g | Fat 26 g
Hacienda Mexican Restaurant - Chili..
Per 100g | Calories 208
Protein 12.6 g | Carbs 7.3 g | Fat 14.8 g
