Hacienda Mexican Restaurant - Shredded Pork Chimi has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hacienda Mexican Restaurant - Shredded Pork Chimi, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1153 mg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.8 g | 65.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1153 mg 48%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 633
Protein 43.9 g | Carbs 21.8 g | Fat 41.3 g
Per Serving | Calories 238
Protein 18 g | Carbs 3.9 g | Fat 16 g
Per 100g | Calories 517
Protein 33.8 g | Carbs 45.3 g | Fat 25.4 g
Per 100g | Calories 361
Protein 26.8 g | Carbs 8.3 g | Fat 24.4 g
Per 100g | Calories 565
Protein 39.2 g | Carbs 49 g | Fat 24.3 g
Per 100g | Calories 633
Protein 43.9 g | Carbs 21.8 g | Fat 41.3 g
Per 100g | Calories 208
Protein 12.6 g | Carbs 7.3 g | Fat 14.8 g
Per 100g | Calories 850
Protein 42.4 g | Carbs 30.8 g | Fat 60.8 g