Hacienda Mexican Restaurant - El Campesino Traditional Food Spread La Crema Mexican Style has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Hacienda Mexican Restaurant - El Campesino Traditional Food Spread La Crema Mexican Style has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 87% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 17.9 g | 89.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 1.01 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 3.2 g | Carbs 39.4 g | Fat 7.4 g
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 15.4 g | Fat 1.5 g
Per 100g | Calories 139
Protein 4.2 g | Carbs 23.6 g | Fat 3.6 g
Per 100g | Calories 229
Protein 3.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 250
Protein 0 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 633
Protein 43.9 g | Carbs 21.8 g | Fat 41.3 g
Per 100g | Calories 565
Protein 39.2 g | Carbs 49 g | Fat 24.3 g