Spaa Natural Foods - Thai Noodle Meal Garlic Basil has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Spaa Natural Foods - Thai Noodle Meal Garlic Basil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 766 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 1 g 5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
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