Spaa Natural Foods - Thai Green Curry With Eggplant and Rice has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaa Natural Foods - Thai Green Curry With Eggplant and Rice has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 284.8 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.5%
Saturated Fat 6.9 g 34.7%
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 5.9 g
Protein 4 g 7.9%
Vitamin A 25% Vitamin C 25%
Calcium 4% Iron 3.7%
*Based on a 2000 Calorie diet
Related Searches
Chi-Chi's - Fiesta Salsa Thick &..
Per 100g | Calories 32
Protein 0 g | Carbs 6.4 g | Fat 0 g
Ortega - Cheese Enchilada
Per 100g | Calories 149
Protein 4.3 g | Carbs 20.3 g | Fat 5.4 g
Yaesta - Date Palm
Per 100g | Calories 56
Protein 4.4 g | Carbs 8.8 g | Fat 0.9 g
Ka-Me - Brown Rice Crisps Teriyaki
Per 100g | Calories 381
Protein 3.8 g | Carbs 78.1 g | Fat 4.8 g
Spaa Natural Foods - Thai Noodle Meal..
Per 100g | Calories 245
Protein 3.2 g | Carbs 39.4 g | Fat 7.4 g
Spaa Natural Foods - Thai Red Curry..
Per 100g | Calories 182
Protein 2.7 g | Carbs 20 g | Fat 10 g
Spaa Natural Foods - Thai Red Curry..
Per 100g | Calories 182
Protein 3.6 g | Carbs 20 g | Fat 10 g
Spaa Natural Foods - Natural Foods..
Per 100g | Calories 170
Protein 2.4 g | Carbs 20.6 g | Fat 7.3 g
