Spaa Natural Foods - Thai Red Curry With Bamboo Shoots and Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaa Natural Foods - Thai Red Curry With Bamboo Shoots and Rice has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 345.5 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 3 g 5.9%
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 5.8 g | Carbs 14.8 g | Fat 0.8 g
Per 100g | Calories 171
Protein 7.1 g | Carbs 21.8 g | Fat 6.5 g
Per 100g | Calories 16
Protein 0 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 156
Protein 2.8 g | Carbs 23.2 g | Fat 6 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 245
Protein 3.2 g | Carbs 39.4 g | Fat 7.4 g
Per 100g | Calories 170
Protein 2.4 g | Carbs 20.6 g | Fat 7.3 g