Salad Spinners - Tropical Sunsplah - Grilled Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Tropical Sunsplah - Grilled Atlantic Salmon - Dressing has been given a composite ranking of 66, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1093.4 IU | 21.9% | Top 10% | Very High |
Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.9 mg | 2% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 65.2 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 663 Calories from Fat 334
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 328 mg 13.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 9 g36%
Sugars 24 g
Protein 34 g 68%
Vitamin A 110% Vitamin C 155%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 8 g | Carbs 9.5 g | Fat 5.8 g
Per 100g | Calories 82
Protein 5.4 g | Carbs 5.2 g | Fat 4.6 g
Per 100g | Calories 81
Protein 6.4 g | Carbs 4.9 g | Fat 4.2 g
Per 100g | Calories 263
Protein 0.91 g | Carbs 23.9 g | Fat 19 g
Per 100g | Calories 86
Protein 8.4 g | Carbs 7.7 g | Fat 2.8 g
Per 100g | Calories 119
Protein 8 g | Carbs 9.5 g | Fat 5.8 g
Per 100g | Calories 81
Protein 6.4 g | Carbs 4.9 g | Fat 4.2 g
Per 100g | Calories 124
Protein 10.7 g | Carbs 8 g | Fat 5.5 g