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Salad Spinners Tropical Sunsplah - Grilled Atlantic Salmon Dressing - Nutrition Facts
66

Tropical Sunsplah - Grilled Atlantic Salmon - Dressing

Salad Spinners - Tropical Sunsplah - Grilled Atlantic Salmon - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Tropical Sunsplah - Grilled Atlantic Salmon - Dressing has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1093.4 IU21.9%Top 10%Very High
Vitamin C18.5 mg30.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.9 mg2%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Sodium65.2 mg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.3%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 663 Calories from Fat 334

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 328 mg 13.7%

Total Carbohydrates 54 g 18%

Dietary Fiber 9 g36%

Sugars 24 g

Protein 34 g 68%

Vitamin A 110% Vitamin C 155%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/tropical-sunsplah--grilled-atlantic-salmon--dressing/4118/44312 Embed Table:

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