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Salad Spinners Cherry Chow - Grilled Atlantic Salmon No Dressing - Nutrition Facts
79

Cherry Chow - Grilled Atlantic Salmon - No Dressing

Salad Spinners - Cherry Chow - Grilled Atlantic Salmon - No Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Salad Spinners - Cherry Chow - Grilled Atlantic Salmon - No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat28%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A831.2 IU16.6%Top 30%High
Vitamin C23.8 mg39.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Sodium22.8 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.51 g2.6%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 98

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 89 mg 3.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 7 g28%

Sugars 17 g

Protein 33 g 66%

Vitamin A 65% Vitamin C 155%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/cherry-chow--grilled-atlantic-salmon--no-dressing/4118/44085 Embed Table:

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