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Millionaire Salad (Cherry Fluff Stuff) - Recipe and Nutrition Facts
58

Millionaire Salad (Cherry Fluff Stuff) Recipe

Millionaire Salad (Cherry Fluff Stuff) has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Millionaire Salad (Cherry Fluff Stuff) has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.5 IU2.9%Mid 40%Average
Retinol14.6 mcg
Vitamin C4.5 mg7.6%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.2 mg6.9%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus77.8 mg7.8%Mid 40%Average
Potassium177.3 mg5.1%Mid 40%Average
Sodium36 mg1.5%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.51 mg25.3%Top 30%High
Selenium4 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars19.3 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 71.3 mg 3%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 1.8 g7.2%

Sugars 38.3 g

Protein 4.9 g 9.8%

Vitamin A 5.8% Vitamin C 15%

Calcium 13.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/millionaire-salad-cherry-fluff-stuff-379264 Embed Table:

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