Muffins, blueberry, dry mix
Muffins, blueberry, dry mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Muffins, blueberry, dry mix has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- Very high in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12 IU | 0.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 217.3 mcg | 54.3% | Top 10% | Very High |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 220.5 mg | 22% | Top 30% | High |
| Potassium | 84.3 mg | 2.4% | Bottom 30% | Low |
| Sodium | 548.9 mg | 22.9% | Top 30% | High |
| Zinc | 0.35 mg | 2.4% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.35 mg | 17.6% | Top 30% | High |
| Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 155.6 mg 6.5%
Total Carbohydrates 17.9 g 6%
Dietary Fiber
Sugars
Protein 1.4 g 2.8%
Vitamin A 0.1% Vitamin C 0.17%
Calcium 0.7% Iron 2.2%
*Based on a 2000 Calorie diet
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