Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
With 25.97 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Fish, mackerel, king, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very high in Riboflavin
- Very high in Niacin
- High in Vitamin B6
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 839 IU | 16.8% | Top 30% | High |
| Retinol | 252 mcg | |||
| Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
| Thiamin | 0.13 mg | 8.7% | Top 30% | High |
| Riboflavin | 0.58 mg | 34.4% | Top 10% | Very High |
| Niacin | 10.5 mg | 52.3% | Top 10% | Very High |
| Vitamin B6 | 0.52 mg | 26% | Top 10% | Very High |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.97 mg | 9.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 2.3 mg | 12.6% | Top 30% | High |
| Phosphorus | 318 mg | 31.8% | Top 10% | Very High |
| Potassium | 558 mg | 15.9% | Top 10% | Very High |
| Sodium | 203 mg | 8.5% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 51.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 104.7 mg 34.9%
Sodium 312.6 mg 13%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 40 g 80%
Vitamin A 25.8% Vitamin C 4.2%
Calcium 6.2% Iron 19.4%
*Based on a 2000 Calorie diet
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