Fish, sablefish, cooked, dry heat
Fish, sablefish, cooked, dry heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 17.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, sablefish, cooked, dry heat has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 338 IU | 6.8% | Top 30% | High |
| Retinol | 102 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.8% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 5.1 mg | 25.5% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Iron | 1.7 mg | 9.2% | Top 30% | High |
| Phosphorus | 215 mg | 21.5% | Top 30% | High |
| Potassium | 459 mg | 13.1% | Top 30% | High |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Omega 3 Fatty Acids | 2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 267
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 95.1 mg 31.7%
Sodium 108.7 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26 g 52%
Vitamin A 10.2% Vitamin C
Calcium 6.8% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Fish, spot, cooked, dry heat
Per 100g | Calories 158
Protein 23.8 g | Carbs 0 g | Fat 6.2 g
Fish, rockfish, Pacific, mixed..
Per 100g | Calories 121
Protein 24 g | Carbs 0 g | Fat 2 g
Fish, mackerel, king, cooked, dry..
Per 100g | Calories 134
Protein 26 g | Carbs 0 g | Fat 2.5 g
Fish, eel, mixed species, cooked, dry..
Per 100g | Calories 236
Protein 23.6 g | Carbs 0 g | Fat 14.9 g
Puddings, vanilla, dry mix, regular,..
Per 100g | Calories 101
Protein 2.9 g | Carbs 18.5 g | Fat 1.7 g
Gravy, CUSTOM FOODS, SUPERB..
Per 100g | Calories 533
Protein 6.7 g | Carbs 58.9 g | Fat 30 g
Macaroni, dry, enriched
Per 100g | Calories 371
Protein 13 g | Carbs 74.7 g | Fat 1.5 g
Fish, mackerel, king, cooked, dry..
Per 100g | Calories 134
Protein 26 g | Carbs 0 g | Fat 2.5 g
