Fish, eel, mixed species, cooked, dry heat
Fish, eel, mixed species, cooked, dry heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Niacin.
With 23.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Fish, eel, mixed species, cooked, dry heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3784.9 IU | 75.7% | Top 10% | Very High |
| Retinol | 1136.4 mcg | |||
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
| Thiamin | 0.24 mg | 15.7% | Top 30% | High |
| Riboflavin | 0 mg | |||
| Niacin | 4.5 mg | 22.3% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 5.9% | Mid 40% | Average |
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 276.9 mg | 27.7% | Top 30% | High |
| Potassium | 348.9 mg | 10% | Top 30% | High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.1 mg | 14.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 55.3 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.1 g 40.2%
Vitamin A 64.4% Vitamin C 2.5%
Calcium 2.2% Iron 2.8%
*Based on a 2000 Calorie diet
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