Popovers, dry mix, enriched
Popovers, dry mix, enriched has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Popovers, dry mix, enriched, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0.12 mg | 0.2% | Mid 40% | Average |
| Thiamin | 0.41 mg | 27.4% | Top 10% | Very High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 3.4 mg | 16.8% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 228.9 mcg | 57.2% | Top 10% | Very High |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Phosphorus | 99.9 mg | 10% | Mid 40% | Average |
| Potassium | 99.9 mg | 2.9% | Bottom 30% | Low |
| Sodium | 905.5 mg | 37.7% | Top 10% | Very High |
| Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
| Copper | 0.18 mg | 8.8% | Top 30% | High |
| Manganese | 0.76 mg | 38.2% | Top 30% | High |
| Selenium | 37.6 mcg | 53.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 631 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 1540.2 mg 64.2%
Total Carbohydrates 120.7 g 40.2%
Dietary Fiber
Sugars
Protein 17.7 g 35.4%
Vitamin A Vitamin C 0.33%
Calcium 5.4% Iron 27.8%
*Based on a 2000 Calorie diet
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