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Fabulous Lean Steak Stir-Fry , Better Than Takeout ! - Recipe and Nutrition Facts
71

Fabulous Lean Steak Stir-Fry, Better Than Takeout! Recipe

Fabulous Lean Steak Stir-Fry, Better Than Takeout! Recipe has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fabulous Lean Steak Stir-Fry, Better Than Takeout! Recipe has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat14%
 Calories from Carbs57%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium246 mg7%Top 30%High
Sodium81.4 mg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.47 g2.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 65

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.7 g 8.5%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 297 mg 12.4%

Total Carbohydrates 66.1 g 22%

Dietary Fiber 5.5 g22%

Sugars 22.7 g

Protein 33.5 g 67.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/fabulous-lean-steak-stir-fry-better-than-takeout-623897 Embed Table:

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