Fabulous Lean Steak Stir-Fry, Better Than Takeout! Recipe has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fabulous Lean Steak Stir-Fry, Better Than Takeout! Recipe has been given a composite ranking of 71, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 14% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 65
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.7 g 8.5%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 297 mg 12.4%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 5.5 g22%
Sugars 22.7 g
Protein 33.5 g 67.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 17.6 g | Carbs 29 g | Fat 19.5 g
Per 100g | Calories 150
Protein 28 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 166
Protein 22.1 g | Carbs 0 g | Fat 7.9 g
Per Serving | Calories 321
Protein 3.1 g | Carbs 5.8 g | Fat 32.6 g
Per Serving | Calories 291
Protein 6.8 g | Carbs 51 g | Fat 6.1 g
Per Serving | Calories 171
Protein 11 g | Carbs 20.4 g | Fat 5.4 g
Per Serving | Calories 166
Protein 8 g | Carbs 24.7 g | Fat 3.9 g
Per Serving | Calories 199
Protein 7.5 g | Carbs 16.5 g | Fat 12 g