Fray Bentos - Fray Bentos Steak And Kidney Pudding has a high-calorie, average-carb, high-fat and high-protein content.
With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Fray Bentos - Fray Bentos Steak And Kidney Pudding, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack Link's - Beef - Steak Jerky..
Per 100g | Calories 150
Protein 28 g | Carbs 6 g | Fat 2 g
Steak Eze Chicken
Per 100g | Calories 240
Protein 14 g | Carbs 30 g | Fat 7 g
Fabulous Lean Steak Stir-Fry, Better..
Per Serving | Calories 128
Protein 9.2 g | Carbs 18.1 g | Fat 2 g
Tuscan Steak Recipe
Per Serving | Calories 166
Protein 22.1 g | Carbs 0 g | Fat 7.9 g
Fray Bentos - Steak & Kidney Pudding
Per 100g | Calories 226
Protein 8.7 g | Carbs 20.8 g | Fat 12 g
Fray Bentos - Corned Beef
Per 100g | Calories 220
Protein 25.7 g | Carbs 0.81 g | Fat 12.7 g
