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Chicken wings in BBQ sauce with roasted potato . - Recipe and Nutrition Facts
13

Chicken wings in BBQ sauce with roasted potato. Recipe

Chicken wings in BBQ sauce with roasted potato. Recipe has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 32.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chicken wings in BBQ sauce with roasted potato. Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat53%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium271.4 mg7.8%Top 30%High
Sodium1819.9 mg75.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 209

% Daily Value *

Total Fat 23.5 g 36.1%

Saturated Fat 4.9 g 24.7%

Trans Fat 0.1 g

Cholesterol 53 mg 17.7%

Sodium 3567 mg 148.6%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 3 g12%

Sugars 15.8 g

Protein 14.7 g 29.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/chicken-wings-in-bbq-sauce-with-roasted-potato-574360 Embed Table:

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