Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 68 IU | 1.4% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9% | Top 30% | High |
| Riboflavin | 0.27 mg | 15.9% | Top 30% | High |
| Niacin | 7.2 mg | 35.8% | Top 10% | Very High |
| Vitamin B6 | 0.27 mg | 13.5% | Top 30% | High |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Phosphorus | 272 mg | 27.2% | Top 30% | High |
| Potassium | 254.1 mg | 7.3% | Mid 40% | Average |
| Sodium | 837 mg | 34.9% | Top 30% | High |
| Zinc | 1.5 mg | 9.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 41.8 mcg | 59.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Starch | 0.8 g | |||
| Sugars | 2.2 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 1.2 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 53.9 g | |||
| Ash | 3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 115.4 mg 38.5%
Sodium 619.4 mg 25.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars 1.6 g
Protein 18.8 g 37.6%
Vitamin A 1% Vitamin C 0.67%
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
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