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English Muffin , With Cheese and Sausage Fast Foods - Nutrition Facts
35

English Muffin, With Cheese and Sausage Fast Foods,

Fast Foods, English Muffin, With Cheese and Sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 25.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fast Foods, English Muffin, With Cheese and Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%Mid 40%Average
Retinol55 mcg
Retinol Activity Equivalent57 mcg
Alpha Carotene1 mcg
Beta Carotene24 mcg
Beta Cryptoxanthin1 mcg
Lycopene1 mcg
Lutein Zeaxanthin60 mcg
Vitamin C0 mg
Vitamin D5 IU1.3%Bottom 30%Low
Vitamin E0.58 mg1.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Vitamin K2.2 mcg2.8%Mid 40%Average
Thiamin0.48 mg32.1%Top 30%High
Riboflavin0.2 mg11.6%Mid 40%Average
Niacin4.2 mg21.1%Mid 40%Average
Vitamin B60.09 mg4.3%Mid 40%Average
Folate51 mcg12.8%Top 30%High
Food Folate17 mcg
Folic Acid34 mcg
Dietary Folate Equivalents75 mcg
Vitamin B120.79 mcg13.2%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High
Choline29.8 mg
Betaine19.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%Top 10%Very High
Iron3.1 mg17.4%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus168 mg16.8%Mid 40%Average
Potassium179 mg5.1%Mid 40%Average
Sodium668.1 mg27.8%Top 30%High
Zinc1.2 mg7.9%Mid 40%Average
Copper0.25 mg12.6%Top 30%High
Manganese0.28 mg14.2%Mid 40%Average
Selenium25.3 mcg36.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber0.5 g2%Mid 40%Average
Starch20.1 g
Sugars2 g
Sucrose70 mg
Glucose429.9 mg
Fructose270 mg
Lactose429.9 mg
Maltose770 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan145 mg
Threonine477 mg
Isoleucine497 mg
Leucine930.1 mg
Lysine688.1 mg
Methionine235 mg
Cystine185 mg
Phenylalanine545 mg
Tyrosine363 mg
Valine592.1 mg
Arginine585.1 mg
Histidine338 mg
Alanine547.1 mg
Aspartic Acid943 mg
Glutamic Acid2899.9 mg
Glycine599.9 mg
Proline1033.1 mg
Serine590 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat7.9 g
Polyunsaturated Fat3.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids192 mg
Total Omega 6 Fatty Acids2769.7 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water37.9 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 184

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 8.2 g 40.8%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 668.1 mg 27.8%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 13.3 g 26.6%

Vitamin A 4.5% Vitamin C

Calcium 21% Iron 17.4%

*Based on a 2000 Calorie diet

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