Fast Foods, English Muffin, With Cheese and Sausage has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 25.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fast Foods, English Muffin, With Cheese and Sausage, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | Mid 40% | Average |
Retinol | 55 mcg | |||
Retinol Activity Equivalent | 57 mcg | |||
Alpha Carotene | 1 mcg | |||
Beta Carotene | 24 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 1 mcg | |||
Lutein Zeaxanthin | 60 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.3% | Bottom 30% | Low |
Vitamin E | 0.58 mg | 1.9% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.4 mg | |||
Delta Tocopherol | 0.1 mg | |||
Vitamin K | 2.2 mcg | 2.8% | Mid 40% | Average |
Thiamin | 0.48 mg | 32.1% | Top 30% | High |
Riboflavin | 0.2 mg | 11.6% | Mid 40% | Average |
Niacin | 4.2 mg | 21.1% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.3% | Mid 40% | Average |
Folate | 51 mcg | 12.8% | Top 30% | High |
Food Folate | 17 mcg | |||
Folic Acid | 34 mcg | |||
Dietary Folate Equivalents | 75 mcg | |||
Vitamin B12 | 0.79 mcg | 13.2% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Choline | 29.8 mg | |||
Betaine | 19.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | Top 10% | Very High |
Iron | 3.1 mg | 17.4% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
Potassium | 179 mg | 5.1% | Mid 40% | Average |
Sodium | 668.1 mg | 27.8% | Top 30% | High |
Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
Copper | 0.25 mg | 12.6% | Top 30% | High |
Manganese | 0.28 mg | 14.2% | Mid 40% | Average |
Selenium | 25.3 mcg | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Starch | 20.1 g | |||
Sugars | 2 g | |||
Sucrose | 70 mg | |||
Glucose | 429.9 mg | |||
Fructose | 270 mg | |||
Lactose | 429.9 mg | |||
Maltose | 770 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 145 mg | |||
Threonine | 477 mg | |||
Isoleucine | 497 mg | |||
Leucine | 930.1 mg | |||
Lysine | 688.1 mg | |||
Methionine | 235 mg | |||
Cystine | 185 mg | |||
Phenylalanine | 545 mg | |||
Tyrosine | 363 mg | |||
Valine | 592.1 mg | |||
Arginine | 585.1 mg | |||
Histidine | 338 mg | |||
Alanine | 547.1 mg | |||
Aspartic Acid | 943 mg | |||
Glutamic Acid | 2899.9 mg | |||
Glycine | 599.9 mg | |||
Proline | 1033.1 mg | |||
Serine | 590 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 8.2 g | 40.8% | Top 30% | High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 3.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 192 mg | |||
Total Omega 6 Fatty Acids | 2769.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.9 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 184
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 8.2 g 40.8%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 668.1 mg 27.8%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 13.3 g 26.6%
Vitamin A 4.5% Vitamin C
Calcium 21% Iron 17.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 7.7 g | Carbs 48.2 g | Fat 9.1 g
Per 100g | Calories 388
Protein 6.4 g | Carbs 31.5 g | Fat 27.1 g
Per 100g | Calories 285
Protein 9.3 g | Carbs 44.4 g | Fat 7.9 g
Per 100g | Calories 91
Protein 3.9 g | Carbs 7.7 g | Fat 5 g
Per 100g | Calories 221
Protein 13.5 g | Carbs 21.5 g | Fat 9 g
Per 100g | Calories 286
Protein 13.4 g | Carbs 17.4 g | Fat 18.1 g
Per 100g | Calories 300
Protein 7.7 g | Carbs 48.2 g | Fat 9.1 g
Per 100g | Calories 212
Protein 13.8 g | Carbs 2.08 g | Fat 16.2 g
Per 100g | Calories 221
Protein 13.5 g | Carbs 21.5 g | Fat 9 g
Per 100g | Calories 286
Protein 13.4 g | Carbs 17.4 g | Fat 18.1 g