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Easy Dinner Rolls 2 - Recipe and Nutrition Facts
74

Easy Dinner Rolls 2 Recipe

Easy Dinner Rolls 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Dinner Rolls 2 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat30%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.06 mg0.1%
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron0.4 mg2.2%
Magnesium0.4 mg0.1%
Phosphorus20 mg2%
Potassium67.6 mg1.9%
Sodium382.6 mg15.9%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber3.8 g15.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 382.6 mg 15.9%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 3.8 g15.2%

Sugars 1.5 g

Protein 4.6 g 9.2%

Vitamin A 0.9% Vitamin C 0.1%

Calcium 9.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1189518 Embed Table:

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