Dry Heat Cooked Mixed Species Eel Fish
Fish, Eel, Mixed Species, Cooked, Dry Heat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fish, Eel, Mixed Species, Cooked, Dry Heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin A
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3787.2 IU | 75.7% | Top 10% | Very High |
| Retinol | 1136.9 mcg | |||
| Retinol Activity Equivalent | 1136.9 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.18 mg | 12.2% | Mid 40% | Average |
| Riboflavin | 0.05 mg | 3% | Bottom 30% | Low |
| Niacin | 4.5 mg | 22.4% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
| Folate | 17 mcg | 4.3% | Top 30% | High |
| Food Folate | 17 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 17 mcg | |||
| Vitamin B12 | 2.9 mcg | 48.2% | Top 10% | Very High |
| Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Mid 40% | Average |
| Magnesium | 26 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 277 mg | 27.7% | Top 30% | High |
| Potassium | 349 mg | 10% | Top 30% | High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.1 mg | 13.9% | Mid 40% | Average |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.04 mg | 2% | Mid 40% | Average |
| Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.3% | Top 30% | High |
| Tryptophan | 265 mg | |||
| Threonine | 1037.1 mg | |||
| Isoleucine | 1090 mg | |||
| Leucine | 1922.2 mg | |||
| Lysine | 2171.1 mg | |||
| Methionine | 699.9 mg | |||
| Cystine | 253 mg | |||
| Phenylalanine | 922.9 mg | |||
| Tyrosine | 797.9 mg | |||
| Valine | 1218.2 mg | |||
| Arginine | 1414.9 mg | |||
| Histidine | 696.1 mg | |||
| Alanine | 1429.9 mg | |||
| Aspartic Acid | 2420.9 mg | |||
| Glutamic Acid | 3529.9 mg | |||
| Glycine | 1135 mg | |||
| Proline | 836 mg | |||
| Serine | 965.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 837.9 mg | |||
| Total Omega 6 Fatty Acids | 251 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 161 mg 53.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.7 g 47.3%
Vitamin A 75.7% Vitamin C 3%
Calcium 2.6% Iron 3.6%
*Based on a 2000 Calorie diet
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