Fish, Roe, Mixed Species, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is very high.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, Roe, Mixed Species, Cooked, Dry Heat, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 38% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 303 IU | 6.1% | Top 30% | High |
Retinol | 91 mcg | |||
Retinol Activity Equivalent | 91 mcg | |||
Vitamin C | 16.4 mg | 27.3% | Top 30% | High |
Thiamin | 0.28 mg | 18.5% | Top 30% | High |
Riboflavin | 0.95 mg | 55.8% | Top 10% | Very High |
Niacin | 2.2 mg | 11% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.3% | Mid 40% | Average |
Folate | 92 mcg | 23% | Top 10% | Very High |
Food Folate | 92 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 92 mcg | |||
Vitamin B12 | 11.5 mcg | 192.3% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 26 mg | 6.5% | Mid 40% | Average |
Phosphorus | 515 mg | 51.5% | Top 10% | Very High |
Potassium | 283 mg | 8.1% | Mid 40% | Average |
Sodium | 117 mg | 4.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Mid 40% | Average |
Copper | 0.13 mg | 6.4% | Mid 40% | Average |
Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
Selenium | 51.7 mcg | 73.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% | Top 10% | Very High |
Tryptophan | 375 mg | |||
Threonine | 1304.8 mg | |||
Isoleucine | 1464.8 mg | |||
Leucine | 2508.8 mg | |||
Lysine | 2178.8 mg | |||
Methionine | 710.1 mg | |||
Cystine | 499 mg | |||
Phenylalanine | 1400.8 mg | |||
Tyrosine | 1437.8 mg | |||
Valine | 1675.9 mg | |||
Arginine | 1639.1 mg | |||
Histidine | 777.9 mg | |||
Alanine | 1831.2 mg | |||
Aspartic Acid | 2293.7 mg | |||
Glutamic Acid | 3424.9 mg | |||
Glycine | 833 mg | |||
Proline | 1524.8 mg | |||
Serine | 1249.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 3119.2 mg | |||
Total Omega 6 Fatty Acids | 37 mg |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.7%
Saturated Fat 1.9 g 9.3%
Trans Fat 0 g
Cholesterol 478.9 mg 159.6%
Sodium 117 mg 4.9%
Total Carbohydrates 1.92 g 0.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.2%
Vitamin A 6.1% Vitamin C 27.3%
Calcium 2.8% Iron 4.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 24.9 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 190
Protein 26.6 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 118
Protein 24.8 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 128
Protein 26.3 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 143
Protein 22.3 g | Carbs 1.5 g | Fat 6.4 g
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 510
Protein 38 g | Carbs 11.8 g | Fat 35 g
Per 100g | Calories 102
Protein 21.3 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 118
Protein 24.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 250
Protein 17.2 g | Carbs 0 g | Fat 19.6 g
Per 100g | Calories 182
Protein 25.4 g | Carbs 0 g | Fat 8.1 g