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Dry Heat Cooked Mixed Species Roe Fish - Nutrition Facts and detailed Analysis
71

Dry Heat Cooked Mixed Species Roe Fish

Fish, Roe, Mixed Species, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 1.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. The omega-3 content is very high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Fish, Roe, Mixed Species, Cooked, Dry Heat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat38%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Low in Sodium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303 IU6.1%Top 30%High
Retinol91 mcg
Retinol Activity Equivalent91 mcg
Vitamin C16.4 mg27.3%Top 30%High
Thiamin0.28 mg18.5%Top 30%High
Riboflavin0.95 mg55.8%Top 10%Very High
Niacin2.2 mg11%Mid 40%Average
Vitamin B60.19 mg9.3%Mid 40%Average
Folate92 mcg23%Top 10%Very High
Food Folate92 mcg
Folic Acid0 mcg
Dietary Folate Equivalents92 mcg
Vitamin B1211.5 mcg192.3%Top 10%Very High
Pantothenic Acid1.2 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron0.77 mg4.3%Mid 40%Average
Magnesium26 mg6.5%Mid 40%Average
Phosphorus515 mg51.5%Top 10%Very High
Potassium283 mg8.1%Mid 40%Average
Sodium117 mg4.9%Mid 40%Average
Zinc1.3 mg8.5%Mid 40%Average
Copper0.13 mg6.4%Mid 40%Average
Manganese0.01 mg0.65%Bottom 30%Low
Selenium51.7 mcg73.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.92 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%Top 10%Very High
Tryptophan375 mg
Threonine1304.8 mg
Isoleucine1464.8 mg
Leucine2508.8 mg
Lysine2178.8 mg
Methionine710.1 mg
Cystine499 mg
Phenylalanine1400.8 mg
Tyrosine1437.8 mg
Valine1675.9 mg
Arginine1639.1 mg
Histidine777.9 mg
Alanine1831.2 mg
Aspartic Acid2293.7 mg
Glutamic Acid3424.9 mg
Glycine833 mg
Proline1524.8 mg
Serine1249.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids3119.2 mg
Total Omega 6 Fatty Acids37 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.6 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.7%

Saturated Fat 1.9 g 9.3%

Trans Fat 0 g

Cholesterol 478.9 mg 159.6%

Sodium 117 mg 4.9%

Total Carbohydrates 1.92 g 0.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 28.6 g 57.2%

Vitamin A 6.1% Vitamin C 27.3%

Calcium 2.8% Iron 4.3%

*Based on a 2000 Calorie diet

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