Dry Heat Cooked Atlantic Pollock Fish
Fish, Pollock, Atlantic, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Fish, Pollock, Atlantic, Cooked, Dry Heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Retinol Activity Equivalent | 12 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 13.2% | Mid 40% | Average |
| Niacin | 4 mg | 19.9% | Mid 40% | Average |
| Vitamin B6 | 0.33 mg | 16.5% | Top 30% | High |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 3.7 mcg | 61.3% | Top 10% | Very High |
| Pantothenic Acid | 0.41 mg | 4.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | Top 30% | High |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Magnesium | 86 mg | 21.5% | Top 10% | Very High |
| Phosphorus | 283 mg | 28.3% | Top 30% | High |
| Potassium | 456 mg | 13% | Top 30% | High |
| Sodium | 110 mg | 4.6% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0.06 mg | 3.2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.8% | Top 10% | Very High |
| Tryptophan | 279 mg | |||
| Threonine | 1093.2 mg | |||
| Isoleucine | 1147.9 mg | |||
| Leucine | 2026.2 mg | |||
| Lysine | 2289.3 mg | |||
| Methionine | 738 mg | |||
| Cystine | 267 mg | |||
| Phenylalanine | 972.9 mg | |||
| Tyrosine | 841.1 mg | |||
| Valine | 1284.1 mg | |||
| Arginine | 1490.9 mg | |||
| Histidine | 734 mg | |||
| Alanine | 1506.8 mg | |||
| Aspartic Acid | 2551.9 mg | |||
| Glutamic Acid | 3720.8 mg | |||
| Glycine | 1196.1 mg | |||
| Proline | 880.9 mg | |||
| Serine | 1017 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.85% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 570 mg | |||
| Total Omega 6 Fatty Acids | 12 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0.17 g 0.85%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.9 g 49.8%
Vitamin A 0.8% Vitamin C
Calcium 7.7% Iron 3.3%
*Based on a 2000 Calorie diet
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