Dry Heat Cooked Ocean Pout Fish
Fish, Pout, Ocean, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Fish, Pout, Ocean, Cooked, Dry Heat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46 IU | 0.9% | Mid 40% | Average |
| Retinol | 14 mcg | |||
| Retinol Activity Equivalent | 14 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6.1% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.3% | Bottom 30% | Low |
| Niacin | 2.6 mg | 12.8% | Mid 40% | Average |
| Vitamin B6 | 0.28 mg | 13.9% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 1 mcg | 17.3% | Top 10% | Very High |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.36 mg | 2% | Bottom 30% | Low |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 256 mg | 25.6% | Top 30% | High |
| Potassium | 513 mg | 14.7% | Top 10% | Very High |
| Sodium | 78 mg | 3.2% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 46.8 mcg | 66.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.7% | Top 30% | High |
| Tryptophan | 239 mg | |||
| Threonine | 934.9 mg | |||
| Isoleucine | 982.9 mg | |||
| Leucine | 1733.9 mg | |||
| Lysine | 1959 mg | |||
| Methionine | 630.9 mg | |||
| Cystine | 229 mg | |||
| Phenylalanine | 833 mg | |||
| Tyrosine | 720 mg | |||
| Valine | 1099.2 mg | |||
| Arginine | 1277.1 mg | |||
| Histidine | 627.9 mg | |||
| Alanine | 1289.8 mg | |||
| Aspartic Acid | 2185.1 mg | |||
| Glutamic Acid | 3185.1 mg | |||
| Glycine | 1024.2 mg | |||
| Proline | 754.1 mg | |||
| Serine | 870 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 6 Fatty Acids | 41 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.41 g 2.1%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 78 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.3 g 42.7%
Vitamin A 0.9% Vitamin C
Calcium 1.3% Iron 2%
*Based on a 2000 Calorie diet
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