Dry Heat Cooked Burbot Fish
Fish, Burbot, Cooked, Dry Heat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fish, Burbot, Cooked, Dry Heat has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Thiamin
- Very low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 17 IU | 0.3% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Retinol Activity Equivalent | 5 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.43 mg | 28.6% | Top 30% | High |
| Riboflavin | 0.17 mg | 10.1% | Mid 40% | Average |
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0.92 mcg | 15.3% | Top 30% | High |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | Top 30% | High |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 41 mg | 10.2% | Top 30% | High |
| Phosphorus | 256 mg | 25.6% | Top 30% | High |
| Potassium | 518 mg | 14.8% | Top 10% | Very High |
| Sodium | 124 mg | 5.2% | Mid 40% | Average |
| Zinc | 0.97 mg | 6.5% | Mid 40% | Average |
| Copper | 0.26 mg | 12.8% | Top 30% | High |
| Manganese | 0.9 mg | 44.9% | Top 30% | High |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.8 g | 49.5% | Top 10% | Very High |
| Tryptophan | 277 mg | |||
| Threonine | 1085.1 mg | |||
| Isoleucine | 1140.9 mg | |||
| Leucine | 2012 mg | |||
| Lysine | 2273.9 mg | |||
| Methionine | 733.1 mg | |||
| Cystine | 265 mg | |||
| Phenylalanine | 966 mg | |||
| Tyrosine | 836 mg | |||
| Valine | 1275 mg | |||
| Arginine | 1480.9 mg | |||
| Histidine | 729.1 mg | |||
| Alanine | 1497.2 mg | |||
| Aspartic Acid | 2534.7 mg | |||
| Glutamic Acid | 3695.8 mg | |||
| Glycine | 1188 mg | |||
| Proline | 875 mg | |||
| Serine | 1010.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 246 mg | |||
| Total Omega 6 Fatty Acids | 12 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.21 g 1%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 124 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.8 g 49.5%
Vitamin A 0.3% Vitamin C
Calcium 6.4% Iron 6.4%
*Based on a 2000 Calorie diet
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