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Healthy alternative to Dry Heat Cooked Burbot Fish

Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Burbot Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
115
0%
9%
91%
Low
High
High
73.4 g
0 g
0.2 g
0.4 g
1.2 mg
64 mg
17 IU
0.35 mg
0.92 mcg
0 mg
77 mg
0.21 g
0 g
124 mg
0 g
0 g
x
158
0%
37%
63%
Low
Average
High
69.2 g
0 g
1.7 g
1.4 g
0.41 mg
18 mg
115 IU
0.46 mg
3.5 mcg
0 mg
77 mg
1.9 g
0 g
37 mg
0 g
0 g
x
122
0%
29%
71%
Low
Average
High
70.4 g
0 g
0.46 mg
23 mg
40 IU
0.24 mg
2.5 mcg
1.7 mg
62 mg
0 g
0 g
192 mg
0 g
0 g
x
135
0%
25%
75%
Low
Average
High
68.4 g
0 g
0.68 mg
51 mg
104 IU
0.35 mg
1.6 mcg
0 mg
67 mg
0 g
0 g
54 mg
0 g
0 g
x
159
0%
32%
68%
Low
High
High
62.6 g
0 g
2.3 g
1.4 g
0.62 mg
9 mg
459.1 IU
0.46 mg
6.2 mcg
0 mg
76 mg
1.2 g
0 g
77 mg
0 g
0 g